This coaching is for busy Asian 9–5 workers who want to lose fat, build muscle, and feel confident in their body without living in the gym or eating boring “fitness meals” every day.

I know how hard it can be when you’re working full-time, tired after work, eating rice-heavy meals, going out with family, or feeling like fitness advice online just isn’t made for your lifestyle.

My coaching is made for people who want something realistic and sustainable. You might want to look leaner, build shape, feel more confident in clothes, look better shirtless, or stop feeling like you’re stuck in the same body year after year.

I’m Thai myself, so I understand that food, culture, family meals, rice, noodles, takeaway, and social eating are part of life. The goal isn’t to remove all of that. The goal is to teach you how to work around it while still making progress.

This depends on your starting point, consistency, goal, and how closely you follow the plan.

Some people notice changes in energy, confidence, and routine within the first few weeks.

Visible fat loss usually takes a bit longer, often around 4–8 weeks to clearly notice changes, depending on the person.

Building muscle takes time. However, I am shortcutting your way to your goals, as I will be telling you exactly everything that has worked for me.

I don’t like promising crazy transformations in two weeks because that’s usually not realistic or sustainable. But if you stick to the plan, I assure you that you will see change.

No, you don’t need to be advanced or know everything before joining.

I’ve been training for around 3 years, and when I first started, I didn’t have everything figured out either. I had to learn how to lose fat, build muscle, train properly, eat better, and stay consistent.

If you’re a beginner, I’ll build the program around your current level. I won’t throw you into some crazy advanced bodybuilding plan that makes you sore for a week and impossible to stick to.

If you already train, I’ll look at what you’re currently doing and improve it. A lot of people are working hard but not progressing because their training has no structure, nutrition is inconsistent, or they don’t know how to adjust when progress slows down.

So whether you’re just starting or already training, the program will meet you where you are.

Yes. You can absolutely still eat rice and Asian food.

I’m not going to tell you to cut out rice, never eat noodles, or only eat salad. That’s not realistic, and honestly, it’s not necessary. However, If you want the best results, I will give you the best alternatives for each food.

Fat loss comes down to being in a calorie deficit over time, while muscle gain comes from proper training, enough protein, and consistency.

The problem usually isn’t rice itself. It’s portion sizes, low protein, oily sauces, snacks, drinks, and not knowing how everything adds up across the day.

I’ll help you build meals around foods you already enjoy. Instead of removing rice, we might adjust the portion, add more lean protein, include vegetables, and manage your overall daily intake.

The goal is not to make you eat like a fitness influencer. The goal is to make your lifestyle work for your body goals.

Not always, but meal tracking is a big part of getting the best results because it gives us clarity.

A lot of people think they’re eating “healthy” but still aren’t losing fat because they don’t actually know how much they’re eating. Tracking helps us see what’s really going on instead of guessing.

That doesn’t mean you need to track forever. In the beginning, tracking is useful because it teaches you portions, calories, protein, and where your progress might be getting stuck.

I don’t want tracking to feel like punishment. It’s just a tool, and once you build good habits over time, you can track less, while building the best habits.

However, the most important thing is that we have enough information to make smart adjustments.

Most clients can make great progress training around 3–5 days per week.

The exact amount depends on your schedule, experience, goal, and recovery. If you’re working a busy 9–5, I don’t want to give you a program that burns you out or feels impossible to follow.

For fat loss and muscle gain, consistency matters more than doing the “perfect” plan.

A well-structured 3-day plan done consistently is better than a 6-day plan you quit after two weeks.

Your custom training program will be built around your available time, gym access, and current fitness level.

The goal is to make training fit your life, not take over your life.

I offer two main coaching options depending on the level of commitment you’re ready for: a 4-month program and a 12-month program.

The reason I offer longer coaching is because real results take time. Losing fat, building muscle, improving your habits, and actually feeling confident in your body doesn’t happen properly in two weeks. My goal isn’t to give you a quick plan and disappear. It’s to help you build a body and lifestyle you can actually maintain.

The 4-month program is best if you want a focused transformation phase. This is for you if you’re ready to lose fat, build structure with your training and nutrition, and finally stop guessing what to do.

The 12-month program is for people who want the full long-term transformation. This gives us more time to go through fat loss, muscle building, maintenance, lifestyle changes, and really build the habits so you don’t just get results... you keep them.

Both programs include personalised training, custom meal guidance, meal tracking support, weekly check-ins, progress adjustments, and 24/7 text support so you’re not doing it alone.

I also offer payment plans, so you don’t have to pay everything upfront if that doesn’t suit you. We can go through the options together and find the structure that makes the most sense for your situation.

Once I know where you’re at and what you want to achieve, I’ll recommend whether the 4-month or 12-month option makes more sense for you and explain the investment clearly from there.

This is for people who are ready to take their physique seriously, stop guessing, and invest into proper coaching, accountability, and support.

Weekly check-ins are where we review your progress and make adjustments based on what actually happened during the week.

You’ll update me on things like your body weight, progress photos, training performance, energy, hunger, sleep, steps, nutrition, and consistency.

From there, I’ll look at the full picture and decide what needs to change. Sometimes people think if the scale doesn’t move every week, they’re failing. But that’s not always true. Your body can hold water, your weight can fluctuate, and progress can show through photos, strength, waist measurements, or how your clothes fit.

The weekly check-in keeps you accountable, but it also stops you from overthinking. Instead of guessing what to do next, I’ll guide you based on your data and real life.

It’s not just “good job, keep going.” It’s proper coaching and feedback.

A gym is helpful, especially if your goal is to build muscle and shape your body, but it’s not always required.

If you have access to a gym, I can build a more effective muscle-building program using machines, free weights, cables, and progressive overload.

But if you only have dumbbells, resistance bands, or want to train from home, we can still create a plan around that.

The key is making sure your workouts are challenging enough and progressing over time.

I’ll work with what you have. I’d rather you start with what’s realistic than wait until everything is perfect.

Not necessarily, but my coaching is specifically built with Asian lifestyles in mind.

The reason I talk about helping Asian 9–5 workers is because a lot of fitness advice online doesn’t consider how we actually eat and live. Things like rice, noodles, curries, hotpot, sushi, Thai food, Korean BBQ, Chinese takeaway, family dinners, and eating socially are normal for us.

A lot of people think they need to completely stop eating Asian food to get lean, but that’s not true. You just need to understand portions, protein, calories, and how to make better choices without making your life miserable.

So yes, anyone can join, but if you’re Asian and feel like normal fitness advice doesn’t fit your culture or schedule, this program is probably going to feel a lot more relatable.